{"id":4536,"date":"2025-11-07T20:30:22","date_gmt":"2025-11-07T20:30:22","guid":{"rendered":"https:\/\/betterbybrooke.com\/?p=4536"},"modified":"2025-11-07T21:02:44","modified_gmt":"2025-11-07T21:02:44","slug":"starting-your-nontoxic-journey-these-3-nontoxic-swaps-are-the-best-place-to-begin","status":"publish","type":"post","link":"https:\/\/betterbybrooke.com\/index.php\/2025\/11\/07\/starting-your-nontoxic-journey-these-3-nontoxic-swaps-are-the-best-place-to-begin\/","title":{"rendered":"Starting Your Nontoxic Journey? Start With These 3 Things"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4536\" class=\"elementor elementor-4536\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-375b089f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"375b089f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f66baf3\" data-id=\"f66baf3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c09003d elementor-widget elementor-widget-image\" data-id=\"4c09003d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/betterbybrooke.com\/wp-content\/uploads\/elementor\/thumbs\/pexels-dauphotographer-30981355-scaled-redecsixsvy56lt6clciw8cew1qf0rda7llpa4tns0.jpg\" title=\"pexels-dauphotographer-30981355\" alt=\"stainless steel nontoxic cookware\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7867b596 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7867b596\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-215171e6\" data-id=\"215171e6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-443dde94 elementor-widget elementor-widget-text-editor\" data-id=\"443dde94\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p data-start=\"225\" data-end=\"315\">&nbsp;You may be asking yourself, <em data-start=\"253\" data-end=\"313\">\u201cI want to live more nontoxic, but where do I even begin?\u201d<\/em><\/p>\n<p data-start=\"317\" data-end=\"443\">And honestly, I get it \u2014 starting this kind of journey can feel overwhelming, especially when you don\u2019t know where to begin. But the good news is, making a few simple swaps can have a big&nbsp; impact on your hormones, energy, and overall health \u2014 without turning your life upside down.<\/p>\n<p data-start=\"604\" data-end=\"933\">When we reduce our exposure to environmental toxins \u2014 especially those that act as <strong data-start=\"687\" data-end=\"711\">endocrine disruptors<\/strong> \u2014 our bodies can finally breathe a little easier. Hormones regulate everything from mood and sleep to metabolism and fertility, so supporting them with a cleaner environment can truly change the way you feel day to day.<\/p>\n<p data-start=\"935\" data-end=\"1128\">If I were starting my nontoxic journey today, these are the <strong data-start=\"995\" data-end=\"1025\">three swaps I\u2019d begin with<\/strong> to lower my toxic load, support hormone balance, and make my home feel calm, clean, and alive again.<\/p>\n<h2 data-start=\"1135\" data-end=\"1190\">1. Drink Filtered Water \u2014 Real Filtration Matters<\/h2>\n<p data-start=\"1192\" data-end=\"1458\">Your water is one of your most consistent sources of exposure \u2014 and one of the easiest places to start. Tap water can contain chlorine, fluoride, heavy metals, PFAS, and even trace pharmaceuticals, all of which can stress your liver and endocrine system over time.<\/p>\n<p data-start=\"1460\" data-end=\"1890\">That\u2019s why I recommend investing in a <strong data-start=\"1498\" data-end=\"1530\">reverse osmosis water system<\/strong> \u2014 it\u2019s one of the most effective ways to remove contaminants and lower your toxic load. Systems like the <strong data-start=\"1636\" data-end=\"1680\">Clearly Filtered reverse osmosis pitcher<\/strong>, the <strong data-start=\"1686\" data-end=\"1719\">Clearly Filtered water bottle<\/strong>, or the <strong data-start=\"1728\" data-end=\"1762\">AquaTru home filtration system<\/strong> use advanced multi-stage filtration to remove hundreds of harmful chemicals while keeping essential minerals your body needs.<\/p>\n<p data-start=\"1892\" data-end=\"2074\">Clean, filtered water supports every cell in your body \u2014 including your hormone-producing glands \u2014 and can make a noticeable difference in energy, digestion, and even skin clarity.<\/p>\n<div>\n<h3 data-start=\"1178\" data-end=\"1208\">Shop My Recommendations:<\/h3>\n<ul data-start=\"1209\" data-end=\"1483\">\n<li data-start=\"1209\" data-end=\"1286\">\n<p data-start=\"1211\" data-end=\"1286\"><a href=\"https:\/\/amzn.to\/3Lr6ubH\" target=\"_new\" rel=\"noopener\" data-start=\"1211\" data-end=\"1284\">Clearly Filtered Reverse Osmosis Water Pitcher<\/a><\/p>\n<\/li>\n<li data-start=\"1287\" data-end=\"1421\">\n<p data-start=\"1289\" data-end=\"1421\"><a href=\"https:\/\/amzn.to\/49dO1cB\" target=\"_new\" rel=\"noopener\" data-start=\"1289\" data-end=\"1345\">Clearly Filtered Water Bottle<\/a> \u2014 an on-the-go way to drink reverse osmosis water no matter where you are<\/p>\n<\/li>\n<li data-start=\"1422\" data-end=\"1483\">\n<p data-start=\"1424\" data-end=\"1483\"><a href=\"https:\/\/amzn.to\/4995nHw\" target=\"_new\" rel=\"noopener\" data-start=\"1424\" data-end=\"1481\">AquaTru Home Filtration System<\/a><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<h2 data-start=\"2551\" data-end=\"2621\">&nbsp;2. Ditch All Nonstick Items in Your Kitchen \u2014 Yes, All of Them<\/h2>\n<p data-start=\"2623\" data-end=\"2916\">Nonstick coatings aren\u2019t just on pans \u2014 they\u2019re on pots, air fryer baskets, crock pots, slow cookers, bakeware, and even some utensils. Most of these items contain <strong data-start=\"2787\" data-end=\"2795\">PFAS<\/strong>, often called \u201cforever chemicals,\u201d which are linked to hormone disruption, thyroid issues, and immune system problems.<\/p>\n<p data-start=\"2918\" data-end=\"3066\">When heated or scratched, these coatings can release toxic particles that build up in your body and interfere with your hormone balance over time.<\/p>\n<p data-start=\"3068\" data-end=\"3213\">That\u2019s why I recommend getting rid of <em data-start=\"3106\" data-end=\"3111\">all<\/em> your nonstick cookware and kitchen tools. Instead, switch to safer, long-lasting alternatives like cast iron and stainless steel.<\/p>\n<p data-start=\"3472\" data-end=\"3633\">If you want to learn more about the safest cookware options I recommend, check out my <a href=\"https:\/\/betterbybrooke.com\/index.php\/cookware\/\" target=\"_new\" rel=\"noopener\" data-start=\"3558\" data-end=\"3630\">Nontoxic Cookware page<\/a>.<\/p>\n<p data-start=\"3635\" data-end=\"3827\">By replacing every nonstick item in your kitchen with these clean materials, you dramatically reduce your exposure to hormone-disrupting chemicals and create a healthier cooking environment.<\/p>\n<h2 data-start=\"3834\" data-end=\"3892\">&nbsp;3. Say Goodbye to Plastic (Especially When Heated)<\/h2>\n<p data-start=\"3894\" data-end=\"4166\">One of the most impactful things you can do for hormone health is to <strong data-start=\"3963\" data-end=\"4006\">stop heating or storing food in plastic<\/strong>. Plastics contain chemicals that can mimic estrogen and disrupt your body\u2019s natural balance \u2014 especially when exposed to heat from microwaves or dishwashers.&nbsp;<span style=\"font-style: inherit; font-weight: inherit;\">Instead: s<\/span><span style=\"font-style: inherit; font-weight: inherit;\">tore leftovers in <\/span><strong style=\"font-style: inherit;\" data-start=\"4200\" data-end=\"4239\">glass or stainless steel containers and u<\/strong><span style=\"font-style: inherit; font-weight: inherit;\">se <\/span><strong style=\"font-style: inherit;\" data-start=\"4248\" data-end=\"4265\">beeswax wraps<\/strong><span style=\"font-style: inherit; font-weight: inherit;\"> instead of plastic wrap<\/span><\/p>\n<p data-start=\"3894\" data-end=\"4166\"><span style=\"font-style: inherit; font-weight: inherit;\">&nbsp;<\/span><\/p>\n<p data-start=\"4293\" data-end=\"4725\">For coffee lovers, it\u2019s also important to choose coffee and espresso makers that avoid microplastics and toxic materials. You can explore my favorite clean options on my <a href=\"https:\/\/betterbybrooke.com\/index.php\/elementor-4119\/\" target=\"_new\" rel=\"noopener\" data-start=\"4463\" data-end=\"4548\">Coffee &amp; Espresso Makers page<\/a> and learn more about avoiding microplastics in coffee makers in my detailed <a href=\"https:\/\/betterbybrooke.com\/index.php\/2025\/10\/14\/microplastics-in-coffee-makers\/\" target=\"_new\" rel=\"noopener\" data-start=\"4625\" data-end=\"4722\">blog post here<\/a>.<\/p>\n<p data-start=\"4727\" data-end=\"4889\">It\u2019s a small habit shift that adds up quickly \u2014 especially since food contact is one of the main ways we absorb endocrine-disrupting compounds every single day.<\/p>\n<h3 data-start=\"5011\" data-end=\"5041\">Shop My Recommendations:<\/h3>\n<ul data-start=\"5042\" data-end=\"5641\">\n<li data-start=\"5042\" data-end=\"5228\">\n<p data-start=\"5044\" data-end=\"5228\"><a href=\"https:\/\/amzn.to\/4qP8haF\" target=\"_new\" rel=\"noopener\" data-start=\"5044\" data-end=\"5226\">Ziruma Non-Toxic Mixing Bowls with Lids Set, Stainless Steel &amp; Glass, 5 Pcs Plastic Free Bowls with Silicone Non-Slip Base, Dishwasher Safe Mixing Bowl Set<\/a><\/p>\n<\/li>\n<li data-start=\"5229\" data-end=\"5411\">\n<p data-start=\"5231\" data-end=\"5411\"><a href=\"https:\/\/amzn.to\/3Lr67xQ\" target=\"_new\" rel=\"noopener\" data-start=\"5231\" data-end=\"5409\">Urban Green Glass Food Storage Containers with Glass Lids, Microwave Safe Food Container Set, Airtight Food Container Set, LeakProof, 100% Plastic Free<\/a><\/p>\n<\/li>\n<li data-start=\"5412\" data-end=\"5534\">\n<p data-start=\"5414\" data-end=\"5534\"><a href=\"https:\/\/amzn.to\/3Lr6oAN\" target=\"_new\" rel=\"noopener\" data-start=\"5414\" data-end=\"5532\">COWBOY SPATULA Mesquite Wood Spatula &#8211; Original Handmade in Texas finished with coconut oil<\/a><\/p>\n<\/li>\n<li data-start=\"5535\" data-end=\"5641\">\n<p data-start=\"5537\" data-end=\"5641\"><a href=\"https:\/\/amzn.to\/4hOLMi4\" target=\"_new\" rel=\"noopener\" data-start=\"5537\" data-end=\"5639\">Beeswax Food Wraps Set &#8211; Reusable, Sustainable Alternative to Plastic Wraps<\/a><\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"5648\" data-end=\"5670\">&nbsp;Final Thoughts<\/h2>\n<p data-start=\"5672\" data-end=\"5787\">You don\u2019t have to do it all at once. The biggest transformation happens when you start small and stay consistent.<\/p>\n<p data-start=\"5789\" data-end=\"5918\">Each time you swap out something that contains toxins for a cleaner, safer option, you\u2019re sending your body a powerful message.<\/p>\n<p data-start=\"5920\" data-end=\"6020\">Your hormones thrive on safety and balance \u2014 and every simple change helps create that foundation.<\/p>\n<p data-start=\"6022\" data-end=\"6119\">So start with these three, celebrate the progress, and remember: feeling better begins at home.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>&nbsp;You may be asking yourself, \u201cI want to live more nontoxic, but where do I even begin?\u201d And honestly, I get it \u2014 starting this kind of journey can feel overwhelming, especially when you don\u2019t know where to begin. But the good news is, making a few simple swaps can have a big&nbsp; impact on &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/betterbybrooke.com\/index.php\/2025\/11\/07\/starting-your-nontoxic-journey-these-3-nontoxic-swaps-are-the-best-place-to-begin\/\"> <span class=\"screen-reader-text\">Starting Your Nontoxic Journey? Start With These 3 Things<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":4538,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","footnotes":""},"categories":[1],"tags":[],"class_list":["post-4536","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Starting Your Nontoxic Journey? 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