{"id":4460,"date":"2025-10-23T19:15:40","date_gmt":"2025-10-23T19:15:40","guid":{"rendered":"https:\/\/betterbybrooke.com\/?p=4460"},"modified":"2025-10-24T22:47:40","modified_gmt":"2025-10-24T22:47:40","slug":"preconception-prep-diet","status":"publish","type":"post","link":"https:\/\/betterbybrooke.com\/index.php\/2025\/10\/23\/preconception-prep-diet\/","title":{"rendered":"10 Things to do for a Nontoxic Preconception Prep Diet"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4460\" class=\"elementor elementor-4460\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-32d13969 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"32d13969\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c0916dd\" data-id=\"c0916dd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-740cdaeb elementor-widget elementor-widget-spacer\" data-id=\"740cdaeb\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-163fef18 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"163fef18\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6a361aa\" data-id=\"6a361aa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-42ef1160 elementor-widget elementor-widget-image\" data-id=\"42ef1160\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/betterbybrooke.com\/wp-content\/uploads\/elementor\/thumbs\/food-photo-scaled-rdn72s8nwrzub5pm9k26ux071yfklbfj32djwxbo5c.avif\" title=\"food photo\" alt=\"food photo\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-52793f75 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"52793f75\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-42319fb\" data-id=\"42319fb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-638e3ab elementor-widget elementor-widget-text-editor\" data-id=\"638e3ab\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p data-start=\"349\" data-end=\"694\">Preparing for pregnancy is about more than just taking a prenatal vitamin \u2014 it\u2019s about building a clean, nutrient-rich foundation for new life. Before conceiving, <strong data-start=\"512\" data-end=\"618\">my husband and I wanted to deeply nourish our bodies, balance our hormones, and reduce everyday toxins<\/strong> that could interfere with fertility, sperm health, and fetal development.<\/p><p data-start=\"696\" data-end=\"845\">Here are the <strong data-start=\"709\" data-end=\"784\">10 things we\u2019re doing for our preconception prep diet<\/strong> \u2014 intentionally, naturally, and as toxin-free as possible.<\/p><p data-start=\"696\" data-end=\"845\">\u00a0<\/p><hr data-start=\"847\" data-end=\"850\" \/><h2 data-start=\"852\" data-end=\"906\">1. No Canned Foods \u2014 Avoiding \u201cForever Chemicals\u201d<\/h2><p data-start=\"908\" data-end=\"1160\">Most cans are lined with plastics containing PFAS (per- and polyfluoroalkyl substances) \u2014 known as forever chemicals because they don\u2019t break down in the body. These are linked to hormone disruption, infertility, and developmental problems in babies.<\/p><p data-start=\"1162\" data-end=\"1240\">Even \u201cBPA-free\u201d cans can contain similar compounds. Instead, we\u2019re choosing:<\/p><ul data-start=\"1241\" data-end=\"1362\"><li data-start=\"1241\" data-end=\"1279\"><p data-start=\"1243\" data-end=\"1279\">Fresh, whole fruits and vegetables<\/p><\/li><li data-start=\"1280\" data-end=\"1315\"><p data-start=\"1282\" data-end=\"1315\">Dried beans cooked from scratch<\/p><\/li><li data-start=\"1316\" data-end=\"1362\"><p data-start=\"1318\" data-end=\"1362\">Soups and sauces in glass jars or homemade<\/p><\/li><\/ul><p data-start=\"1364\" data-end=\"1477\">Avoiding canned food is one of the simplest ways to limit chemical exposure before pregnancy for both partners.<\/p><p data-start=\"1364\" data-end=\"1477\">\u00a0<\/p><hr data-start=\"1479\" data-end=\"1482\" \/><h2 data-start=\"1484\" data-end=\"1539\">2. Limiting Plastic and Aluminum Wherever Possible<\/h2><p data-start=\"1541\" data-end=\"1831\">Plastics and aluminum cans can leach hormone-disrupting chemicals like BPA, BPS, phthalates, and aluminum residues, especially when in contact with acidic or fatty foods and drinks. These compounds mimic estrogen and can interfere with fertility and hormone balance in both men and women.<\/p><p data-start=\"1833\" data-end=\"1867\">To reduce daily exposure, we\u2019re:<\/p><ul data-start=\"1868\" data-end=\"2195\"><li style=\"list-style-type: none;\"><ul data-start=\"1868\" data-end=\"2195\"><li data-start=\"1868\" data-end=\"1940\"><p data-start=\"1870\" data-end=\"1940\">Choosing foods packaged in glass, paper, or metal instead of plastic<\/p><\/li><li data-start=\"1941\" data-end=\"1993\"><p data-start=\"1943\" data-end=\"1993\">No aluminum cans for drinks \u2014 only glass bottles<\/p><\/li><li data-start=\"1994\" data-end=\"2045\"><p data-start=\"1996\" data-end=\"2045\">Using a plastic-free coffee maker and tea setup (as I shared in my <a class=\"decorated-link\" href=\"https:\/\/betterbybrooke.com\/index.php\/2025\/10\/14\/microplastics-in-coffee-makers\/\" target=\"_new\" rel=\"noopener\" data-start=\"822\" data-end=\"948\">blog post on microplastics in coffee makers<\/a>)<\/p><\/li><li data-start=\"1135\" data-end=\"1262\"><p data-start=\"1137\" data-end=\"1262\">Swapping out single-use water bottles for <strong data-start=\"1179\" data-end=\"1219\">plastic-free, reusable glass bottles<\/strong> like <a class=\"decorated-link\" href=\"https:\/\/amzn.to\/4quKs84\" target=\"_new\" rel=\"noopener\" data-start=\"1225\" data-end=\"1260\">this one<\/a><\/p><\/li><li data-start=\"1135\" data-end=\"1262\"><p data-start=\"1137\" data-end=\"1262\"><span style=\"font-style: inherit; font-weight: inherit;\">Replacing plastic wrap with <\/span><strong style=\"font-style: inherit;\" data-start=\"1293\" data-end=\"1330\">reusable, toxin-free alternatives<\/strong><span style=\"font-style: inherit; font-weight: inherit;\"> like <\/span><a class=\"decorated-link\" style=\"font-style: inherit; font-weight: inherit; background-color: #f6f8f5;\" href=\"https:\/\/amzn.to\/4nj4bEQ\" target=\"_new\" rel=\"noopener\" data-start=\"1336\" data-end=\"1384\">this beeswax wrap set<\/a><\/p><\/li><li data-start=\"1135\" data-end=\"1262\"><p data-start=\"1137\" data-end=\"1262\"><span style=\"font-style: inherit; font-weight: inherit;\">Storing leftovers in <\/span><strong style=\"font-style: inherit;\" data-start=\"977\" data-end=\"997\">glass containers<\/strong><span style=\"font-style: inherit; font-weight: inherit;\"> like <\/span><a class=\"decorated-link\" style=\"font-style: inherit; font-weight: inherit; background-color: #f6f8f5;\" href=\"https:\/\/amzn.to\/4hpsJL5\" target=\"_new\" rel=\"noopener\" data-start=\"1003\" data-end=\"1035\">these<\/a><span style=\"font-style: inherit; font-weight: inherit;\"> or <\/span><strong style=\"font-style: inherit;\" data-start=\"1039\" data-end=\"1069\">stainless steel containers<\/strong><span style=\"font-style: inherit; font-weight: inherit;\"> like <\/span><a class=\"decorated-link\" style=\"font-style: inherit; font-weight: inherit; background-color: #f6f8f5;\" href=\"https:\/\/amzn.to\/4hpsJL5\" target=\"_new\" rel=\"noopener\" data-start=\"1075\" data-end=\"1107\">these<\/a><\/p><\/li><li data-start=\"1135\" data-end=\"1262\"><p data-start=\"1137\" data-end=\"1262\"><span style=\"font-style: inherit; font-weight: inherit;\">Never heating food in plastic<\/span><\/p><\/li><\/ul><\/li><\/ul><p data-start=\"2197\" data-end=\"2391\">It\u2019s nearly impossible to eliminate plastic and metal exposure completely, but minimizing contact \u2014 especially around food and drink \u2014 can make a meaningful difference for reproductive health.<\/p><p data-start=\"2197\" data-end=\"2391\">\u00a0<\/p><hr data-start=\"2393\" data-end=\"2396\" \/><h2 data-start=\"2398\" data-end=\"2466\">3. No Seed Oils \u2014 Protecting Hormones and Reducing Inflammation<\/h2><p data-start=\"2468\" data-end=\"2659\">Industrial seed oils like canola, soybean, corn, sunflower, safflower, and grapeseed oils are highly processed and high in omega-6 fats, which can trigger inflammation and oxidative stress.<\/p><p data-start=\"2661\" data-end=\"2825\">They\u2019re often extracted with chemical solvents (like hexane) and oxidize easily when heated \u2014 producing toxic byproducts harmful to cells, DNA, and sperm quality.<\/p><p data-start=\"2827\" data-end=\"2881\">We\u2019ve swapped them out for traditional, stable fats:<\/p><ul data-start=\"2882\" data-end=\"3074\"><li data-start=\"2882\" data-end=\"2933\"><p data-start=\"2884\" data-end=\"2933\">Extra-virgin olive oil for salads and drizzling<\/p><\/li><li data-start=\"2934\" data-end=\"2967\"><p data-start=\"2936\" data-end=\"2967\">Avocado oil for light cooking<\/p><\/li><li data-start=\"2968\" data-end=\"3028\"><p data-start=\"2970\" data-end=\"3028\">Grass-fed butter, ghee, and tallow for high-heat cooking<\/p><\/li><li data-start=\"3029\" data-end=\"3074\"><p data-start=\"3031\" data-end=\"3074\">Coconut oil for baking<\/p><\/li><\/ul><p data-start=\"3076\" data-end=\"3197\">These nourishing fats support <strong data-start=\"3106\" data-end=\"3194\">hormone production, sperm quality, brain development, and healthy pregnancy outcomes<\/strong>.<\/p><p data-start=\"3076\" data-end=\"3197\">\u00a0<\/p><hr data-start=\"3199\" data-end=\"3202\" \/><h2 data-start=\"3204\" data-end=\"3250\">4. Whole, Organic Foods Whenever Possible<\/h2><p data-start=\"3252\" data-end=\"3483\">We focus on fresh, organic, and unprocessed foods \u2014 fruits, vegetables, meats, and grains in their natural state. Pesticides and additives can act as endocrine disruptors, affecting fertility, sperm health, and fetal development.<\/p><p data-start=\"3485\" data-end=\"3575\">Eating local, seasonal produce ensures higher nutrient density and less packaging waste.<\/p><p data-start=\"3485\" data-end=\"3575\">\u00a0<\/p><hr data-start=\"3577\" data-end=\"3580\" \/><h2 data-start=\"3582\" data-end=\"3638\">5. Prioritize Pasture-Raised Meats, Eggs, and Dairy<\/h2><p data-start=\"3640\" data-end=\"3765\">Whenever possible, we choose pasture-raised, grass-fed, organic meats and dairy. These are richer in key nutrients like:<\/p><ul data-start=\"3766\" data-end=\"3934\"><li data-start=\"3766\" data-end=\"3808\"><p data-start=\"3768\" data-end=\"3808\">Omega-3s for brain and eye development<\/p><\/li><li data-start=\"3809\" data-end=\"3866\"><p data-start=\"3811\" data-end=\"3866\">Vitamins A, D, E, and K2 for immunity and bone health<\/p><\/li><li data-start=\"3867\" data-end=\"3934\"><p data-start=\"3869\" data-end=\"3934\">Choline and B vitamins for brain, spinal cord, and sperm health<\/p><\/li><\/ul><p data-start=\"3936\" data-end=\"4043\">Eggs are a fertility and preconcepetion superfood for everyone \u2014 packed with choline, folate, and healthy fats.<\/p><p data-start=\"3936\" data-end=\"4043\">\u00a0<\/p><hr data-start=\"4045\" data-end=\"4048\" \/><h2 data-start=\"4050\" data-end=\"4104\">6. Focus on Nutrient-Dense \u201cFertility Superfoods\u201d<\/h2><p data-start=\"4106\" data-end=\"4166\">To build nutrient stores before conception, we prioritize:<\/p><ul data-start=\"4167\" data-end=\"4480\"><li data-start=\"4167\" data-end=\"4217\"><p data-start=\"4169\" data-end=\"4217\">Egg yolks \u2014 for choline, folate, and vitamin A<\/p><\/li><li data-start=\"4218\" data-end=\"4265\"><p data-start=\"4220\" data-end=\"4265\">Grass-fed liver \u2014 for iron, B12, and folate<\/p><\/li><li data-start=\"4266\" data-end=\"4330\"><p data-start=\"4268\" data-end=\"4330\">Wild salmon and sardines \u2014 for DHA, iodine, and sperm health<\/p><\/li><li data-start=\"4331\" data-end=\"4387\"><p data-start=\"4333\" data-end=\"4387\">Leafy greens and avocados \u2014 for folate and magnesium<\/p><\/li><li data-start=\"4388\" data-end=\"4430\"><p data-start=\"4390\" data-end=\"4430\">Bone broth \u2014 for collagen and minerals<\/p><\/li><li data-start=\"4431\" data-end=\"4480\"><p data-start=\"4433\" data-end=\"4480\">Fermented foods \u2014 for gut health and immunity<\/p><\/li><\/ul><p data-start=\"4482\" data-end=\"4583\">These foods give our bodies everything they need to support conception and early fetal development.<\/p><p data-start=\"4482\" data-end=\"4583\">\u00a0<\/p><hr data-start=\"4585\" data-end=\"4588\" \/><h2 data-start=\"4590\" data-end=\"4640\">7. Eat Traditional Fats \u2014 Not \u201cLow-Fat\u201d Foods<\/h2><p data-start=\"4642\" data-end=\"4812\">Healthy fats are the building blocks of hormones and critical for nutrient absorption. Low-fat diets can reduce fertility and deplete fat-soluble vitamins (A, D, E, K).<\/p><p data-start=\"4814\" data-end=\"4837\">We include plenty of:<\/p><ul data-start=\"4838\" data-end=\"4960\"><li data-start=\"4838\" data-end=\"4867\"><p data-start=\"4840\" data-end=\"4867\">Grass-fed butter and ghee<\/p><\/li><li data-start=\"4868\" data-end=\"4888\"><p data-start=\"4870\" data-end=\"4888\">Whole-milk dairy<\/p><\/li><li data-start=\"4889\" data-end=\"4914\"><p data-start=\"4891\" data-end=\"4914\">Avocado and olive oil<\/p><\/li><li data-start=\"4915\" data-end=\"4929\"><p data-start=\"4917\" data-end=\"4929\">Fatty fish<\/p><\/li><li data-start=\"4930\" data-end=\"4960\"><p data-start=\"4932\" data-end=\"4960\">Pasture-raised animal fats<\/p><\/li><\/ul><p data-start=\"4962\" data-end=\"5058\">These support stable hormones, steady energy, and optimal nutrient delivery for both partners.<\/p><p data-start=\"4962\" data-end=\"5058\">\u00a0<\/p><hr data-start=\"5060\" data-end=\"5063\" \/><h2 data-start=\"5065\" data-end=\"5123\">8. Choose Safe, Fresh Seafood for Omega-3s and Iodine<\/h2><p data-start=\"5125\" data-end=\"5196\">We include low-mercury, wild-caught fish 2\u20133 times per week, such as:<\/p><ul data-start=\"5197\" data-end=\"5251\"><li data-start=\"5197\" data-end=\"5212\"><p data-start=\"5199\" data-end=\"5212\">Wild salmon<\/p><\/li><li data-start=\"5213\" data-end=\"5225\"><p data-start=\"5215\" data-end=\"5225\">Sardines<\/p><\/li><li data-start=\"5226\" data-end=\"5239\"><p data-start=\"5228\" data-end=\"5239\">Anchovies<\/p><\/li><li data-start=\"5240\" data-end=\"5251\"><p data-start=\"5242\" data-end=\"5251\">Herring<\/p><\/li><\/ul><p data-start=\"5253\" data-end=\"5393\">These provide omega-3s for baby\u2019s brain development and iodine for thyroid function \u2014 and support sperm health and hormone balance in men.<\/p><p data-start=\"5253\" data-end=\"5393\">\u00a0<\/p><hr data-start=\"5395\" data-end=\"5398\" \/><h2 data-start=\"5400\" data-end=\"5449\">9. Support Digestion and Nutrient Absorption<\/h2><p data-start=\"5451\" data-end=\"5574\">Even the most nutrient-dense diet won\u2019t help if the body can\u2019t absorb nutrients. To support digestion and gut health, we:<\/p><ul data-start=\"5575\" data-end=\"5775\"><li data-start=\"5575\" data-end=\"5612\"><p data-start=\"5577\" data-end=\"5612\">Soak or sprout grains and legumes<\/p><\/li><li data-start=\"5613\" data-end=\"5676\"><p data-start=\"5615\" data-end=\"5676\">Eat probiotic-rich foods like kefir, yogurt, and sauerkraut<\/p><\/li><li data-start=\"5677\" data-end=\"5725\"><p data-start=\"5679\" data-end=\"5725\">Use unrefined sea salt instead of table salt \u2014 we choose <strong data-start=\"518\" data-end=\"581\">microplastic- and heavy metal-free, third-party tested salt<\/strong> like\u00a0<a class=\"decorated-link\" style=\"font-style: inherit; font-weight: inherit; background-color: #f6f8f5;\" href=\"https:\/\/amzn.to\/4oDs62U\" target=\"_new\" rel=\"noopener\" data-start=\"587\" data-end=\"625\">this option<\/a><\/p><\/li><li data-start=\"5726\" data-end=\"5775\"><p data-start=\"5728\" data-end=\"5775\">Eat slowly and mindfully to enhance digestion<\/p><\/li><\/ul><p data-start=\"5777\" data-end=\"5878\">Healthy digestion ensures that <strong data-start=\"5808\" data-end=\"5851\">both partners can access every nutrient<\/strong> from the foods they eat.<\/p><p data-start=\"5777\" data-end=\"5878\">\u00a0<\/p><hr data-start=\"5880\" data-end=\"5883\" \/><h2 data-start=\"5885\" data-end=\"5925\">10. Micronutrients That Matter Most<\/h2><p data-start=\"5927\" data-end=\"5988\">Key micronutrients for preconception and pregnancy include:<\/p><ul data-start=\"5989\" data-end=\"6673\"><li data-start=\"5989\" data-end=\"6065\"><p data-start=\"5991\" data-end=\"6065\"><strong data-start=\"5991\" data-end=\"6001\">Folate<\/strong> \u2014 Liver, leafy greens, avocado \u2192 Prevents neural tube defects<\/p><\/li><li data-start=\"6066\" data-end=\"6161\"><p data-start=\"6068\" data-end=\"6161\"><strong data-start=\"6068\" data-end=\"6079\">Choline<\/strong> \u2014 Egg yolks, liver, salmon \u2192 Supports brain, spinal cord, and sperm development<\/p><\/li><li data-start=\"6162\" data-end=\"6240\"><p data-start=\"6164\" data-end=\"6240\"><strong data-start=\"6164\" data-end=\"6172\">Iron<\/strong> \u2014 Grass-fed beef, liver \u2192 Builds blood volume and prevents anemia<\/p><\/li><li data-start=\"6241\" data-end=\"6339\"><p data-start=\"6243\" data-end=\"6339\"><strong data-start=\"6243\" data-end=\"6251\">Zinc<\/strong> \u2014 Oysters, beef, pumpkin seeds \u2192 Boosts fertility, immune strength, and sperm quality<\/p><\/li><li data-start=\"6340\" data-end=\"6409\"><p data-start=\"6342\" data-end=\"6409\"><strong data-start=\"6342\" data-end=\"6355\">Vitamin A<\/strong> \u2014 Liver, butter, yolks \u2192 Supports growth and vision<\/p><\/li><li data-start=\"6410\" data-end=\"6494\"><p data-start=\"6412\" data-end=\"6494\"><strong data-start=\"6412\" data-end=\"6425\">Vitamin D<\/strong> \u2014 Sunlight, salmon, eggs \u2192 Balances hormones and strengthens bones<\/p><\/li><li data-start=\"6495\" data-end=\"6575\"><p data-start=\"6497\" data-end=\"6575\"><strong data-start=\"6497\" data-end=\"6511\">Vitamin K2<\/strong> \u2014 Grass-fed dairy, egg yolks \u2192 Aids bone and dental formation<\/p><\/li><li data-start=\"6576\" data-end=\"6673\"><p data-start=\"6578\" data-end=\"6673\"><strong data-start=\"6578\" data-end=\"6588\">Iodine<\/strong> \u2014 Seaweed, wild fish \u2192 Supports thyroid, fetal brain development, and sperm health<\/p><\/li><\/ul><p data-start=\"6675\" data-end=\"6803\">We aim to meet these through <strong data-start=\"6704\" data-end=\"6723\">real food first<\/strong> \u2014 then support with a high-quality, food-based prenatal supplement if needed.<\/p><p data-start=\"6675\" data-end=\"6803\">\u00a0<\/p><hr data-start=\"6805\" data-end=\"6808\" \/><h2 data-start=\"6810\" data-end=\"6832\">\u00a0Final Thoughts<\/h2><p data-start=\"6834\" data-end=\"7123\">Prepping for pregnancy isn\u2019t about perfection \u2014 it\u2019s about <strong data-start=\"6893\" data-end=\"6906\">intention<\/strong>. By minimizing plastic and aluminum exposure, avoiding seed oils, skipping canned foods, and focusing on nutrient-rich whole foods, <strong data-start=\"7039\" data-end=\"7120\">we\u2019re creating the cleanest, most nourishing foundation possible for new life<\/strong>.<\/p><p data-start=\"7125\" data-end=\"7303\">Food is information for our bodies and our babies. We\u2019re choosing <strong data-start=\"7191\" data-end=\"7248\">real, vibrant foods \u2014 free of toxins and full of life<\/strong> \u2014 to send the right message from the very beginning. Follow along in our preconception prep diet through Instagram and let me know if you are joining us on this journey!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Preparing for pregnancy is about more than just taking a prenatal vitamin \u2014 it\u2019s about building a clean, nutrient-rich foundation for new life. Before conceiving, my husband and I wanted to deeply nourish our bodies, balance our hormones, and reduce everyday toxins that could interfere with fertility, sperm health, and fetal development. Here are the &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/betterbybrooke.com\/index.php\/2025\/10\/23\/preconception-prep-diet\/\"> <span class=\"screen-reader-text\">10 Things to do for a Nontoxic Preconception Prep Diet<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":4463,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","footnotes":""},"categories":[1],"tags":[],"class_list":["post-4460","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - 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Before conceiving, my husband and I wanted to deeply nourish our bodies, balance our hormones, and reduce everyday toxins that could interfere with fertility, sperm health, and fetal development. Here are the&hellip;","_links":{"self":[{"href":"https:\/\/betterbybrooke.com\/index.php\/wp-json\/wp\/v2\/posts\/4460","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterbybrooke.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterbybrooke.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterbybrooke.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/betterbybrooke.com\/index.php\/wp-json\/wp\/v2\/comments?post=4460"}],"version-history":[{"count":32,"href":"https:\/\/betterbybrooke.com\/index.php\/wp-json\/wp\/v2\/posts\/4460\/revisions"}],"predecessor-version":[{"id":4522,"href":"https:\/\/betterbybrooke.com\/index.php\/wp-json\/wp\/v2\/posts\/4460\/revisions\/4522"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterbybrooke.com\/index.php\/wp-json\/wp\/v2\/media\/4463"}],"wp:attachment":[{"href":"https:\/\/betterbybrooke.com\/index.php\/wp-json\/wp\/v2\/media?parent=4460"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterbybrooke.com\/index.php\/wp-json\/wp\/v2\/categories?post=4460"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterbybrooke.com\/index.php\/wp-json\/wp\/v2\/tags?post=4460"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}