{"id":4501,"date":"2025-10-29T22:08:57","date_gmt":"2025-10-29T22:08:57","guid":{"rendered":"https:\/\/betterbybrooke.com\/?page_id=4501"},"modified":"2025-10-29T22:49:00","modified_gmt":"2025-10-29T22:49:00","slug":"wellness-blogs","status":"publish","type":"page","link":"https:\/\/betterbybrooke.com\/index.php\/wellness-blogs\/","title":{"rendered":"Wellness Blogs"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4501\" class=\"elementor elementor-4501\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6789dfb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6789dfb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b9e50e7\" data-id=\"b9e50e7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-82b19fc elementor-widget elementor-widget-ucaddon_post_carousel\" data-id=\"82b19fc\" data-element_type=\"widget\" data-widget_type=\"ucaddon_post_carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n<!-- start Post Carousel -->\n\t\t<link id='font-awesome-css' href='https:\/\/betterbybrooke.com\/wp-content\/plugins\/unlimited-elements-for-elementor\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/betterbybrooke.com\/wp-content\/plugins\/unlimited-elements-for-elementor\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='owl-carousel-css' href='https:\/\/betterbybrooke.com\/wp-content\/plugins\/unlimited-elements-for-elementor\/assets_libraries\/owl-carousel-new\/assets\/owl.carousel.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='lity-css' href='https:\/\/betterbybrooke.com\/wp-content\/plugins\/unlimited-elements-for-elementor\/assets_libraries\/lity\/lity.min.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: Post Carousel *\/\n\n#uc_post_carousel_elementor_82b19fc-wrapper{\n  min-height:1px;\n}\n\n#uc_post_carousel_elementor_82b19fc *{\n  box-sizing:border-box;\n}\n\n#uc_post_carousel_elementor_82b19fc .ue-grid-item-category a{\n  white-space: nowrap;\n}\n\n\n#uc_post_carousel_elementor_82b19fc{\n  position:relative;\n}\n\n.uc_post_title{\n  font-size:21px;\n}\n\n#uc_post_carousel_elementor_82b19fc .ue-item{\n  transition:0.3s;\n  position:relative;\n}\n\n#uc_post_carousel_elementor_82b19fc .uc_image_carousel_placeholder{\n  position:relative;\n}\n\n#uc_post_carousel_elementor_82b19fc .ue_pos_carousel_image_overlay{\n  position:absolute;\n  top:0;\n  bottom:0;\n  left:0;\n  right:0;\n  transition:0.3s;\n}\n\n#uc_post_carousel_elementor_82b19fc .owl-stage{\n  display:flex;\n}\n\n#uc_post_carousel_elementor_82b19fc .uc_image_carousel_container_holder{\n  display: flex;\n  flex-direction: column;\n  height: 100%;\n}\n\n#uc_post_carousel_elementor_82b19fc .uc_image_carousel_content{\n  flex-grow: 1;\n  justify-content: space-between;}\n\n\n#uc_post_carousel_elementor_82b19fc .uc_carousel_item{\n  overflow:hidden;\n}\n\n#uc_post_carousel_elementor_82b19fc .owl-nav .owl-prev{\n    position:absolute;\n    display:inline-block;\n    text-align:center; 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Start With These 3 Things<\/div>\n          <\/a>                  \n\n        <div class=\"ue-meta-data\">\n                                          \n                                \n\n          \n          \n          \n                     \n\n            \n\n        <\/div>\n        <div class=\"uc_paragraph\" >&nbsp;You may be asking yourself, \u201cI want to live more nontoxic, but where do I even begin?\u201d And honestly,...<\/div>\t\t      <\/div>\n          \n        <div class=\"ue-item-btn-holder\">   \n          <a target=\"_blank\" href=\"https:\/\/betterbybrooke.com\/index.php\/2025\/11\/07\/starting-your-nontoxic-journey-these-3-nontoxic-swaps-are-the-best-place-to-begin\/\" class=\"uc_more_btn ue-dynamic-popup-single \" href='https:\/\/betterbybrooke.com\/index.php\/2025\/11\/07\/starting-your-nontoxic-journey-these-3-nontoxic-swaps-are-the-best-place-to-begin\/'>Read More<\/a>\n        <\/div>    \n          <\/div>    \n    \n<\/div>\n<div class=\"uc_image_carousel_container_holder uc_carousel_item ue-item\">\n  \n      <div class=\"uc_image_carousel_placeholder \">\n                     \n          <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/betterbybrooke.com\/wp-content\/uploads\/2025\/10\/food-photo-768x1152.avif\"  src=\"https:\/\/betterbybrooke.com\/wp-content\/uploads\/2025\/10\/food-photo-768x1152.avif\" alt=\"food photo\" width=\"768\" height=\"1152\" alt=\"food photo\" title=\"food photo\"> \n        \t\n        <div class=\"ue_pos_carousel_image_overlay\"><\/div>\n                <\/div>  \n  \n      <div class=\"uc_image_carousel_content\" >\n      <div class=\"uc_image_carousel_content_holder\">\n\n                           \n\n                  <a href=\"https:\/\/betterbybrooke.com\/index.php\/2025\/10\/23\/preconception-prep-diet\/\">            <div class=\"uc_post_title\">10 Things to do for a Nontoxic Preconception Prep Diet<\/div>\n          <\/a>                  \n\n        <div class=\"ue-meta-data\">\n                                          \n                                \n\n          \n          \n          \n                     \n\n            \n\n        <\/div>\n        <div class=\"uc_paragraph\" >Preparing for pregnancy is about more than just taking a prenatal vitamin \u2014 it\u2019s about building a clean,...<\/div>\t\t      <\/div>\n          \n        <div class=\"ue-item-btn-holder\">   \n          <a target=\"_blank\" href=\"https:\/\/betterbybrooke.com\/index.php\/2025\/10\/23\/preconception-prep-diet\/\" class=\"uc_more_btn ue-dynamic-popup-single \" href='https:\/\/betterbybrooke.com\/index.php\/2025\/10\/23\/preconception-prep-diet\/'>Read More<\/a>\n        <\/div>    \n          <\/div>    \n    \n<\/div>\n<div class=\"uc_image_carousel_container_holder uc_carousel_item ue-item\">\n  \n      <div class=\"uc_image_carousel_placeholder \">\n                     \n          <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/betterbybrooke.com\/wp-content\/uploads\/2025\/10\/pexels-dan-lynch-2153544483-34205211-768x512.jpg\"  src=\"https:\/\/betterbybrooke.com\/wp-content\/uploads\/2025\/10\/pexels-dan-lynch-2153544483-34205211-768x512.jpg\" alt=\"pexels-dan-lynch-2153544483-34205211\" width=\"768\" height=\"512\" alt=\"pexels-dan-lynch-2153544483-34205211\" title=\"pexels-dan-lynch-2153544483-34205211\"> \n        \t\n        <div class=\"ue_pos_carousel_image_overlay\"><\/div>\n                <\/div>  \n  \n      <div class=\"uc_image_carousel_content\" >\n      <div class=\"uc_image_carousel_content_holder\">\n\n                           \n\n                  <a href=\"https:\/\/betterbybrooke.com\/index.php\/2025\/10\/14\/microplastics-in-coffee-makers\/\">            <div class=\"uc_post_title\">Microplastics in Your Coffee: A Wellness Guide to Avoiding Them<\/div>\n          <\/a>                  \n\n        <div class=\"ue-meta-data\">\n                                          \n                                \n\n          \n          \n          \n                     \n\n            \n\n        <\/div>\n        <div class=\"uc_paragraph\" >&nbsp; &nbsp; &nbsp; Could the world&#8217;s most beloved beverage actually be serving you a dose of...<\/div>\t\t      <\/div>\n          \n        <div class=\"ue-item-btn-holder\">   \n          <a target=\"_blank\" href=\"https:\/\/betterbybrooke.com\/index.php\/2025\/10\/14\/microplastics-in-coffee-makers\/\" class=\"uc_more_btn ue-dynamic-popup-single \" href='https:\/\/betterbybrooke.com\/index.php\/2025\/10\/14\/microplastics-in-coffee-makers\/'>Read More<\/a>\n        <\/div>    \n          <\/div>    \n    \n<\/div>\n\n  <\/div>\t\n<\/div>\n\n\n<!-- end Post Carousel -->\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0445389 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0445389\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-18a8ea4\" data-id=\"18a8ea4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8b9098f elementor-widget elementor-widget-ucaddon_post_grid\" data-id=\"8b9098f\" data-element_type=\"widget\" data-widget_type=\"ucaddon_post_grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n<!-- start Post Grid -->\n\n<style>\/* widget: Post Grid *\/\n\n\n\n#uc_post_grid_elementor_8b9098f{\n  min-height: 1px;\n}\n\n#uc_post_grid_elementor_8b9098f.uc_post_grid_style_one .uc_post_grid_style_one_wrap {\n   display:grid;\n}\n\n\n#uc_post_grid_elementor_8b9098f .uc_post_grid_style_one_item{\n  position:relative;\n}\n\n#uc_post_grid_elementor_8b9098f .uc_post_image{\n  transition:0.3s;\n  position:relative;\n  overflow:hidden;\n}\n\n#uc_post_grid_elementor_8b9098f .uc_post_image img{\n  width:100%;\n  display:block;\n  transition:0.3s;\n}\n\n\t\n\n#uc_post_grid_elementor_8b9098f .uc_post_image_overlay{\n  position:absolute;\n  top:0px;\n  left:0px;\n  height:100%;\n  width:100%;\n  transition:0.3s;\n}\n\n#uc_post_grid_elementor_8b9098f .uc_more_btn-custom-field{\n  display:inline-block;\n  text-align:center;\n  text-decoration:none;\n  transition:0.3s;\n}\n\n#uc_post_grid_elementor_8b9098f .uc_more_btn{\n  display:inline-block;\n  text-align:center;\n  text-decoration:none;\n  transition:0.3s;\n}\n\n.ue-grid-item-category a{\n  display:inline-block;\n  font-size:10px;\n  position: relative;\n  z-index: 1;\n}\n\n#uc_post_grid_elementor_8b9098f .ue-grid-item-posttype{\n  display:inline-block;\n  position: relative;\n  z-index: 1;\n}\n\n\n.uc_post_title{\n  font-size:21px;\n}\n\n\n#uc_post_grid_elementor_8b9098f.uc_post_grid_style_one.ue-list-view .uc_content{\n flex-grow:1;\n}\n\n\n  #uc_post_grid_elementor_8b9098f:not(.ue-list-view) .ue_post_grid_item{\n    display:flex;\n    flex-direction:column;\n  }\n  \n  #uc_post_grid_elementor_8b9098f.uc_post_grid_style_one:not(.ue-list-view) .uc_content{\n   flex-grow:1;\n  }\n\n  #uc_post_grid_elementor_8b9098f.uc_post_grid_style_one .uc_content > div{\n    height:100%;\n    display:flex;\n    flex-direction:column;\n    justify-content: space-between; 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Start With These 3 Things<\/div><\/a><\/div>\t\n                 \n          <div class=\"ue-meta-data\">\n            \n                \t    \n                \n        \n\t\n                \n                \n                \n                \n    \t\t\t\n      \n            \n  <\/div>\t\n        \t<div class=\"uc_post_text\">&nbsp;You may be asking yourself, \u201cI want to live more nontoxic, but where do I even begin?\u201d And honestly,...<\/div>\n     \n                   \n                         \n                                              \n      <\/div>                      \n            <div class=\"uc_post_button\">\n        \n        <a class=\"uc_more_btn \" target=\"_blank\" href='https:\/\/betterbybrooke.com\/index.php\/2025\/11\/07\/starting-your-nontoxic-journey-these-3-nontoxic-swaps-are-the-best-place-to-begin\/'>\n          <div class=\"uc_btn_inner\">\n            <div class=\"uc_btn_txt\">Read More<\/div>\n                      <\/div>\n      \t<\/a>\n        \n                \n      <\/div>                           \n \t<\/div>  <\/div>      \n        \n<\/div>\n\n\n\n\n\n<div id=\"uc_post_grid_elementor_8b9098f_item2\" class=\"uc_post_grid_style_one_item ue_post_grid_item ue-item \">\n  \n      <a class=\"uc_post_grid_style_one_image \" href='https:\/\/betterbybrooke.com\/index.php\/2025\/10\/23\/preconception-prep-diet\/' target=\"_self\">\n     <div class=\"uc_post_image\">\n       <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/betterbybrooke.com\/wp-content\/uploads\/2025\/10\/food-photo-768x1152.avif\"  src=\"https:\/\/betterbybrooke.com\/wp-content\/uploads\/2025\/10\/food-photo-768x1152.avif\" alt=\"food photo\" width=\"768\" height=\"1152\">\n       <div class=\"uc_post_image_overlay\"><\/div>\n     <\/div>\n    <\/a>\n   \n  <div class=\"uc_content\">\n    <div class=\"uc_content_inner\">\n      <div class=\"uc_content-info-wrapper\" >\n                \n                            \n        <div class=\"uc_post_title\"><a class=\"\" href='https:\/\/betterbybrooke.com\/index.php\/2025\/10\/23\/preconception-prep-diet\/' target=\"_self\"><div class=\"ue_p_title\">10 Things to do for a Nontoxic Preconception Prep Diet<\/div><\/a><\/div>\t\n                 \n          <div class=\"ue-meta-data\">\n            \n                \t    \n                \n        \n\t\n                \n                \n                \n                \n    \t\t\t\n      \n            \n  <\/div>\t\n        \t<div class=\"uc_post_text\">Preparing for pregnancy is about more than just taking a prenatal vitamin \u2014 it\u2019s about building a clean,...<\/div>\n     \n                   \n                         \n                                              \n      <\/div>                      \n            <div class=\"uc_post_button\">\n        \n        <a class=\"uc_more_btn \" target=\"_blank\" href='https:\/\/betterbybrooke.com\/index.php\/2025\/10\/23\/preconception-prep-diet\/'>\n          <div class=\"uc_btn_inner\">\n            <div class=\"uc_btn_txt\">Read More<\/div>\n                      <\/div>\n      \t<\/a>\n        \n                \n      <\/div>                           \n \t<\/div>  <\/div>      \n        \n<\/div>\n\n\n\n\n\n<div id=\"uc_post_grid_elementor_8b9098f_item3\" class=\"uc_post_grid_style_one_item ue_post_grid_item ue-item \">\n  \n      <a class=\"uc_post_grid_style_one_image \" href='https:\/\/betterbybrooke.com\/index.php\/2025\/10\/14\/microplastics-in-coffee-makers\/' target=\"_self\">\n     <div class=\"uc_post_image\">\n       <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/betterbybrooke.com\/wp-content\/uploads\/2025\/10\/pexels-dan-lynch-2153544483-34205211-768x512.jpg\"  src=\"https:\/\/betterbybrooke.com\/wp-content\/uploads\/2025\/10\/pexels-dan-lynch-2153544483-34205211-768x512.jpg\" alt=\"pexels-dan-lynch-2153544483-34205211\" width=\"768\" height=\"512\">\n       <div class=\"uc_post_image_overlay\"><\/div>\n     <\/div>\n    <\/a>\n   \n  <div class=\"uc_content\">\n    <div class=\"uc_content_inner\">\n      <div class=\"uc_content-info-wrapper\" >\n                \n                            \n        <div class=\"uc_post_title\"><a class=\"\" href='https:\/\/betterbybrooke.com\/index.php\/2025\/10\/14\/microplastics-in-coffee-makers\/' target=\"_self\"><div class=\"ue_p_title\">Microplastics in Your Coffee: A Wellness Guide to Avoiding Them<\/div><\/a><\/div>\t\n                 \n          <div class=\"ue-meta-data\">\n            \n                \t    \n                \n        \n\t\n                \n                \n                \n                \n    \t\t\t\n      \n            \n  <\/div>\t\n        \t<div class=\"uc_post_text\">&nbsp; &nbsp; &nbsp; Could the world&#8217;s most beloved beverage actually be serving you a dose of...<\/div>\n     \n                   \n                         \n                                              \n      <\/div>                      \n            <div class=\"uc_post_button\">\n        \n        <a class=\"uc_more_btn \" target=\"_blank\" href='https:\/\/betterbybrooke.com\/index.php\/2025\/10\/14\/microplastics-in-coffee-makers\/'>\n          <div class=\"uc_btn_inner\">\n            <div class=\"uc_btn_txt\">Read More<\/div>\n                      <\/div>\n      \t<\/a>\n        \n                \n      <\/div>                           \n \t<\/div>  <\/div>      \n        \n<\/div>\n\n\t\t<\/div>\n\t<\/div>\n\n\n\n  <div id=\"uc_post_grid_elementor_8b9098f_empty_message\" class=\"ue-no-posts-found\"  style=\"display:none\" >No posts found<\/div>\n\n\n<!-- end Post Grid -->\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>fewdgrfdrewfrggnfrew3wegethfre3w Read More wdefavddddddddddda Read More 10 Things to do for a Nontoxic Preconception Prep Diet Preparing for pregnancy is about more than just taking a prenatal vitamin \u2014 it\u2019s about building a clean,&#8230; Read More Microplastics in Your Coffee: A Wellness Guide to Avoiding Them &nbsp; &nbsp; &nbsp; Could the world&#8217;s most beloved beverage &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/betterbybrooke.com\/index.php\/wellness-blogs\/\"> <span class=\"screen-reader-text\">Wellness Blogs<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","footnotes":""},"class_list":["post-4501","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Wellness Blogs - Better By Brooke<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterbybrooke.com\/index.php\/wellness-blogs\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wellness Blogs - Better By Brooke\" \/>\n<meta property=\"og:description\" content=\"fewdgrfdrewfrggnfrew3wegethfre3w Read More wdefavddddddddddda Read More 10 Things to do for a Nontoxic Preconception Prep Diet Preparing for pregnancy is about more than just taking a prenatal vitamin \u2014 it\u2019s about building a clean,&#8230; 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